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Sleep Profile

How many hours of sleep do you get per night?

Many people sleep less than six hours per night and 75% of people experience sleep difficulties at least 2 nights per week. Period insomnia is generally nothing to worry about. Chronic sleep loss, however, can contribute to health problems like weight gain, high blood pressure and a decrease in immune resistance.

Do you have...

  • Difficulty falling asleep?
  • Difficulty staying asleep?
  • Non-restorative sleep?
  • Restless sleep?

Measuring the salivary hormones and urinary neurotransmitters below provide insight related to sleep issues.

  • Cortisol
  • Melatonin
  • Epinephrine
  • Norepinphrine
  • Dopamine
  • Serotonin
  • Glycine
  • GABA
  • Glutamate
  • PEA
  • Histamine

Proper sleep is incredibly important to your overall health.  Poor sleep leads to many health problems. Take action today, speak with Dr. Tara about your options. 

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I look forward to meeting you and discussing your health and wellness goals. Sign up today!

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