Our Natural Approach to PCOS Treatment
Most conventional PCOS treatments focus on masking symptoms with birth control, metformin, or other medications. While these may provide temporary relief, they don’t fix the root causes of PCOS, which often stem from insulin resistance, inflammation, and hormonal imbalances.
At Higher Health in Toronto, we take a holistic, results-driven approach to treating PCOS naturally. Our goal is to help you regain control of your body through nutrition, lifestyle changes, and targeted therapies that work with your body—not against it.
Personalized Nutrition Plan
What you eat directly impacts your hormones. If you’ve ever felt like certain foods trigger bloating, fatigue, or cravings, you’re not imagining it—blood sugar fluctuations play a huge role in PCOS symptoms. Our customized nutrition plans focus on:
✅ Stabilizing blood sugar with protein and healthy fats
✅ Reducing inflammation by eliminating trigger foods
✅ Boosting metabolism with nutrient-dense, whole foods
✅ Supporting gut health, which directly influences hormones
You won’t have to guess what to eat—we’ll give you personalized recommendations to help your body thrive.
Targeted Supplementation
Certain vitamins and minerals can make a dramatic difference in PCOS symptoms. We personalize supplement plans based on your unique needs, often including:
✅ Inositol to improve insulin sensitivity & hormone balance
✅ Magnesium & Zinc to reduce inflammation & regulate cycles
✅ Omega-3s for lowering androgens & improving skin health
✅ Vitamin D for immune support & fertility enhancement
IV Therapy for PCOS Support
Many women with PCOS struggle to absorb essential nutrients due to gut imbalances or chronic inflammation. Our custom IV therapy delivers a powerful blend of vitamins and minerals directly into your bloodstream for maximum absorption, helping to:
✅ Reduce inflammation & bloating
✅ Boost energy & metabolism
✅ Support balanced hormones
If you feel constantly exhausted, inflamed, or nutrient-depleted, IV therapy could be the missing piece in your PCOS management plan.
Lifestyle & Stress Management
PCOS doesn’t just affect your body—it affects your mind and emotions, too. Stress plays a massive role in worsening symptoms, so we focus on practical strategies to bring your body back into balance. This includes:
✅ Movement tailored to your body—without over-exercising
✅ Restoring deep, restful sleep to support hormone function
✅ Mindfulness & relaxation techniques to manage cortisol levels
By addressing all areas of your health, we help you feel better, faster.