Insights for Better Health
Welcome to the Higher Health Centre blog—your trusted source for evidence-based nutrition advice and practical wellness strategies. Here, we share expert insights to help you make informed decisions, build sustainable habits, and take meaningful steps toward improving your overall health.
How Much Iron Does a Woman Need Per Day? What 18 mg Actually Looks Like in Food
By Dr. Tara Campbell, ND Recently, I was reviewing a [...]
What Happens After Bariatric Surgery? Nutrient Changes
What happens after bariatric surgery? In the first few weeks, [...]
The Protein Number You’ve Trusted for 70 Years Was Never Meant to Keep You Strong
A patient told me her "official" protein number. It was [...]
Is IV Therapy Safe? Why We Assess (and Sometimes Decline) Before Any Drip
Is IV Therapy safe? Short answer: IV therapy is safe [...]
GLP-1s and Perimenopause
GLP-1s and Perimenopause: A Naturopathic Guide to Protecting Your Muscle, [...]
Low Ferritin and Fatigue: The Bloodwork Number That Could Explain Why You’re So Tired
Most of the women I see who are exhausted have [...]
