Insights for Better Health
Welcome to the Higher Health Centre blog—your trusted source for evidence-based nutrition advice and practical wellness strategies. Here, we share expert insights to help you make informed decisions, build sustainable habits, and take meaningful steps toward improving your overall health.
The Vitamin D Conversation I’d Rather Have Now Than in January
The backpacks are back. The mornings are cooler. Vacations are [...]
Does IV Therapy Work? Here’s When It May Make Sense
Wondering if IV therapy is worth trying? Learn why IV nutrients work differently from pills, when bypassing digestion may matter, and what the research shows.
Perimenopause and IV Therapy: What the Research Really Shows
Perimenopause IV therapy, explained. The Higher Health team in Toronto breaks down what the IV vitamin C research shows about estrogen and blood-vessel health.
How Much Iron Does a Woman Need Per Day? What 18 mg Actually Looks Like in Food
By Dr. Tara Campbell, ND Recently, I was reviewing a [...]
What Happens After Bariatric Surgery? Nutrient Changes
What happens after bariatric surgery? In the first few weeks, [...]
The Protein Number You’ve Trusted for 70 Years Was Never Meant to Keep You Strong
A patient told me her "official" protein number. It was [...]
